4 Natural ways to sleep better at night
Struggling with sleepless nights? Discover 4 Natural ways to sleep better at night! and enjoy a complete rest at night!
if you are looking for a natural and easy way to dreamland, you are in luck. Here are seven natural ways to sleep better at night !
Sleep
Sleep is surrendering to your human need for rest and temporarily letting go of awareness and control. It’s very important for humans because it allows us to just ‘be.’
Resting is also vital for our mental and physical health. Our biology programs need it for proper functioning. So skipping on it has its disadvantages.
If you are experiencing sleepless nights or not getting ‘good enough’ sleep, here are four ways to transport you to dreamland easily.
How to Get Better Sleep Naturally
Waves
Waves are the new sleep drugs! Using waves like theta, or ocean waves from white noises, has become very popular.
Waves or Noises like (white Noise) mimic our daily technology, transportation, or nature sounds, which our brain finds soothing. Still, with day-to-day fast movement, we don’t pay attention to these sounds, but during bedtime, focusing on those particular sounds helps us feel their soothing presence, leading to good rest.
Stretches
Anxiety and stress interlinks to insomnia, and sometimes your body needs a release as well as your mind.
Good stress-relieving stretches and anxiety-reducing exercises help to release all the tension our mind or body may carry before sleep.
When you stretch before you sleep, you relax your muscles and put yourself in a state of calm, ready for bed.
You can find ‘5 Powerful Anxiety Reducing Exercises‘ here to practice before bed.
Meditation
Meditation is a mind exercise that aims to control and centralize thoughts. As lack of rest connects to stress or an unsettled mind, Meditation is a great practice to incorporate before bed.
Meditation relaxes you and sets you on the right path during bedtime. The path of a clear mind!
Guided Meditations are excellent and convenient before rest because so many are designed for ease into relaxation.
Paradoxical Thinking
This is derived from the idea of ‘paradoxical intention’ used in cognitive behavioral therapy for insomnia. In this therapy, instead of forcing yourself to sleep, you turn your focus to staying awake, and rest comes easily because there isn’t much pressure to fall asleep.
So instead of forcing sleep and gaining the stress and frustration from that, you can let go and allow yourself to be awake and maybe gaze or try a thought-blocking technique like ‘cognitive shuffling,’ where you list random unrelated words and let your mind wander naturally.
Body and mind rest is essential! and these natural ways to get better sleep can help you so you won’t miss out.
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