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Health and happiness don’t have to be loud. Or e

Health and happiness don’t have to be loud. Or expensive. Or even daily.
Sometimes it’s just: The simple things that actually count.
Save this and share to someone who needs to hear it😊 #mentalhealthawareness

It’s a good day to vibe and GRWE. Press play on

It’s a good day to vibe and GRWE. Press play on the full playlist in the #linkinbio.

It’s the weekend! Mood: green juice in a wine gl

It’s the weekend!
Mood: green juice in a wine glass, friends in matching PJs, and absolutely no plans to be productive.
DND Monday to Friday, peace Friday to Sunday.
CC: Pinterest #weekend #relatable

Now this is the perfect playlist blend. Start wit

Now this is the perfect playlist blend. Start with I Am My Dream Girl Radio—for confidence, affirmations, and that main character walk. Then tap into Regulate, Relax & Radio when it’s time to wind down and reset. And if you’re getting ready to step out? Vibes & GRWE is your Afrobeats-fuelled energy boost. All three playlists are now live at the #linkinbio
Whatever your mood, there’s a Myrtle playlist for it. #chill

Mango Matcha Latte: 1 of 3 must-try matcha recipes

Mango Matcha Latte: 1 of 3 must-try matcha recipes you can make at home.
It’s quick, tasty, and totally beginner-friendly. Full recipe is in the link in bio , and trust us, you’ll want to try all three. Save this post so you don’t forget to make it later! #matcha

My friend and I hosted a wellness hangout for our

My friend and I hosted a wellness hangout for our group chat and turned it into something bigger: a space to move, breathe, and check in with each other. May is Mental Health Awareness Month, and this felt like the perfect way to care for our minds and our friendships.
Because community is self-care. Save this idea for your next group link-up! #mentalhealth #selfcare

You’re not being dramatic! plastic really is eve

You’re not being dramatic! plastic really is everywhere. From chopping boards to bottled water, it’s sneaking into your food and your body. But here’s the good part: small swaps make a real difference. This guide breaks it down — what’s actually happening, what the science says, and what you can switch today to lower your exposure. Save it, share it, come back to it when you need a reset. Your body will thank you.

Your mind holds so much, from unspoken thoughts to

Your mind holds so much, from unspoken thoughts to quiet overstimulation.
This is your reminder to check in with what’s draining you… and what’s giving back. Not everything heavy is yours to carry.
Sometimes mental ease starts with something as simple as a walk, a boundary, or a book. Save this as your gentle mental health check-in.
And share it with someone who might need the reminder too.#mentalhealth #selfcare cc: Pinterest

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