The Low Impact Workout Guide – For The Days You Can’t Even

Explore this low impact workout guide for the days you can’t even. It’s perfect for low energy, low effort, and low impact but still moving!

Let’s be real; some days, movement can be a chore. Of course, discipline is needed for consistency, but there are still moments when the ‘lazy girl’ creeps in. Movement is essential not only for losing weight but also for a mood boost, a healthy mind and body, etc.

So, on the days when you can’t even be bothered to get that 10k steps or any steps outside, or even get out of bed at all, Here are five simple low impact workouts to try at home

Low Impact Workouts

Low-impact workouts aren’t only for the days you feel lazy or do not want to do anything. They are ideal for recovery, beginners, or anyone who wants to work out without stress. Here are five low-impact workouts, all functional to do at home!

1. Walk From Home

Walking from home is a way to get in and engage with your daily movements by engaging with your surroundings. It could be walking in your compound area or within your house. There are also excellent YouTube series that involve walking different miles from the comfort of your home. Although nothing can beat having a good walk in the sun and within nature, if it’s all about steps, this exercise does the Job!

2. Stretch Focused Yoga

Depending on your yoga practice or guided exercise, it could serve as a high- or low-impact workout. Stretch-focused yoga is in the low-impact workout category; it does not need any equipment. This is an excellent workout on days you can’t even because it relaxes the body, activates your parasympathetic nervous system, which is connected to rest, and delivers on your body’s needed daily movement. Here are 5 Powerful Anxiety Reducing Exercises that can serve as stretch-focused yoga for you to begin with!

3. Resistance Band Movements

Resistance Band exercises can also be high-impact or low-impact workouts, depending on the type of exercise performed. Apart from the resistance bands, it doesn’t need any more equipment; there is lots of guided content that replicates the use of gym equipment at home with resistance bands. This workout is a really good movement substitute for working out in the comfort of your home. Resistance Bands also go well with stretch-focused yoga!

4. Seated Cardio

Seated cardio is a workout that targets your whole body while sitting. However, it can increase your heart rate, which may be more intense than the previously mentioned low-impact workouts; there is still less stress on your joints or the need to do as much as you might in regular cardio.

5. Low Impact Intuitive Movements

Intuitive movements focus on connecting your movements to how you feel. A good example of a low-impact intuitive movement is somatic exercise; somatic exercises take you away from the perspective of working out to understanding your body and its tension or stress points.

Somatic movements also focus on relaxing and calming down any stress you may be carrying.

When you are practicing low-impact initiative movements, it is important to focus on how you feel instead of how you are moving or how many you do!

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