The Gut-Friendly Bone Broth Pepper Soup Saving Girl Dinner
This quick and easy bone broth soup is warm and spicy. It saves dinner when you want something gut-friendly, comforting, and delicious!
It’s no secret now that bone broth is a gut-health secret weapon, but drinking it raw isn’t the only way to gain its amazing benefits. In this post, one of the most real trends, ‘girl dinner,’ is combined with wellness in this gut-friendly bone broth soup. I grew up with pepper soup as a classic West African dish, and this is my delicious spin on it using bone broth.
The Bone Broth Hype
The bone broth hype didn’t come from no where, it carries various wellness credentials. With many testimonials around the world, bone broth either sipped alone or as bone broth soup is now a big part of the conversation on a healthier gut.
It is definitely worth adding to your personal menu.
Bone broth comes with lots of wellness benefits, from skin health to your nervous system and so much more . It also serves as a great source for collagen ( Skin Glow Gold) and gelatin which supports hormonal health.
Where To Find Good Bone Broth and What to Look For
Bone broth can be store bought in some regions of the world. However in those which can’t easily access them in their local supermarkets, the good news is that bone broth is one of the most accessible wellness meals!
As the name suggest bone broth comes from ‘bones’ but not just any bones. Some rich in protein bones are better for creating nutrient filled broth.
If you are looking for options that are easy to access and very well suited for bone broth, here is what to look for
- Cow Leg ( with some meat still around the bone)
- Cow bone marrow
- Goat meat with bone
Once you’ve sourced the bones, you can simply boil them in water for about 2-3 hours to extract the broth. For an extra boost, you can consider adding two tablespoons of apple cider vinegar or lime juice( optional but very beneficial).
Recipe
Bone Broth Pepper Soup
Ingredients
- 2 tbsp Salt
- 1 Bell pepper
- 3 cubes Maggi or Chicken Seasoning Cubes
- Sweet potato / Potato / Ramen noodles / Carrots optional
- 1 handful Spinach optional
- 3 Scotch Bonnet reduce or add based on spice tolerance
- 3 cups Water
- 1 portion Protein of your choice
- 1 cup Bone Broth Store bought or Home made
- 1 tsp Oil
- 1½ tsp Thyme
- 1½ tsp Curry
- 1 Onions
- 1½ tsp Garlic powder
- 1½ tsp Ginger powder
Instructions
- Blend the Habenero pepper, bell pepper, and onions together.
- In a pot, add your choice of protein, spices
- Add the blended pepper mixture and chosen vegetables ( Add in potato, sweet potato, ramen noodles , carrots or spinach )
- Let everything steam for 2 minutes.
- Add in water , bone Broth, and oil
- Allow this to cook for 20 minutes or until the protein is well cooked
- Serve hot.
Some days, I have the energy to put in the work for my dinner, other days I fall back into the ‘girl dinner’ phase. But with my intention to eat food that’s kind to my body, I try various recipes that are easy and delicious, one of which is this bone broth soup in the form of pepper soup! It is worth trying, whether you’re eating dinner alone or sharing with family or friends!
Another great recipe to try is this Healthy Chicken Tikka Masala Recipe. It is perfect for gatherings or solo dinners!
For more helpful and practical ways to gain rest in all aspects of your everyday life subscribe here , so you can stay connected and stay Well!
