80/20 Green Smoothie Recipe
This smoothie has an 80% greens and 20% fruit mix, maximizing the full benefits of plant nutrients and vitamins while balancing the flavor of fruits and natural sweetness.
Ingredients
- 3 Handful Spinach
- 1 handful Kale
- 1/2 Handful Celery
- 1 large Apple
- 2 Banana
- 2 tbsp Flaxseeds/chai seeds optional but recommended
- 1 1/2 cup water or coconut water
- 2 Dates
Instructions
- Wash all the Greens and Fruits Properly. Chop the Fruits
- Put Greens, Chopped Fruits , and Dates inside the Blender. Pour in the liquid base ( Water or Coconut Water) and add The Flaxseeds
- Blend Ingredients until Smooth ( You can add more liquid base, depending on your consistency)
- Pour into 1 litre Glass bottle and store in fridge for 1-2 days. Drink at least 500ml with your daily 2 liters of water.